Personal Training
Get shredded, lean, strong, and confidently maintaining your progress!
I’m here to support you in getting stronger.
Welcome to Personal Training with Steph, where fitness meets empowerment! Elevate your wellness journey with Steph tailored exclusively for women.
🌟 Why train with Steph?
I understand the unique fitness goals and challenges that women face. I’m not just an expert in physical fitness but am also attuned to the specific needs of women, offering a supportive and empowering environment to get you to your goals. Your plans and progression will be personalised. This includes everything from workout plans, nutrition guidance, and motivation crafted to suit your individual needs and lifestyle.
✨ The Benefits:
1. Personalised Approach: Experience personalised exercises tailored to meet your specific fitness objectives and preferences.
2. Empowering Environment: I make sure our sessions are supportive, nurturing and empowering to push your limits in achieving success.
3. Flexibility: Fit your workouts into your schedule with customised training sessions that respect your time and commitments.
4. Holistic Wellness: Beyond exercise, I focus on overall well-being, encompassing nutrition, breath, movement advice and lifestyle adjustments for lasting results.
Embark on your fitness journey with confidence. Elevate not just your physical well-being but also your overall sense of empowerment and confidence. Your goals are my mission, and together, we'll sculpt a healthier, stronger, and more vibrant you!
You :Yes Steph, I need you! - where do we go from here?
Me: well …
Book a quick 15- 30 minute call with me - (objective of the call - see if we are a fit )
Followed by a welcome email - where I will need you to fill in a form to be discussed in our session sessions and we will agree on a big-picture plan to meet goals. (Flexibility assured).
Your first session with me is 90 minutes long - we will include a physical functional test to establish your baseline.
“Remember, you are your toughest competitor. whilst I’m your biggest cheerleader.”
The sessions thereafter will focus on your growth, progress, and adjustments, ensuring that each session pushes you forward towards your goals.
Why work with Steph ?
You: Is it a fact that we lose muscle mass as we get older?
Me: YES! That ache and pain we feel now is NOT NORMAL. Also skeletal muscle mass and strength are vital for healthy ageing.
You: But is Personal Training with Steph for me?
Me: Yes, if you are…
Overwhelmed with how/where to start with exercise
Not seeing progress results from your current plan
Want a change in your exercise routine
You’ve got an injury and unsure how to keep progressing while recovering
Pregnant or recovering from birth - overwhelmed with the ton of information on the internet
Have a sporting event coming up (congratulations for signing up !! )
Not motivated to exercise but need to
Had a bad experience with exercising in the past but need to get back on the bandwagon or your health is in jeopardy