What is online coaching?

This is an alternative to my Personal training sessions. It's designed with your busy life in mind, but you still want to take fitness seriously. It makes consistency a breeze while providing the accountability you need! Tailored to your unique body needs, it combines proven movement and strength methods with nutrition advice, lifestyle support, and mindset guidance. Together, we'll create a personalised plan that meets you right where you are and empowers you to reach your goals.

How does online coaching work?

1. Consultation

Online coaching begins with a discussion of your history and how you got here. Then we discuss your goals, abilities, obstacles you might be facing and your current physique. This is an opportunity for me to gather the information I need to design your programme, and for you to ask as many questions as you want to feel secure and ready.

2. Personalised Training programme

Your personalised training programme is created based on your initial consultation and is designed to integrate seamlessly with your lifestyle, adapting over time to your changing needs.
You may be training at home or in a gym, and workouts are built around the equipment, time, and energy you have available, allowing flexibility for travel, work/family commitments, and injuries/illness.

You’ll complete workouts independently and receive feedback and advice on each session once you’ve logged your workout. Videos are highly encouraged for form and technique review.
Programmes are updated every 4-12 weeks based on your goals and progress.

3. Nutrition Coaching
I help you create a basic plan strategy aligned to your fitness goals that you can rotate, and that you'll feel confident enough to adapt based on what you have learned. As this plan is all about flexibility, we will also discuss eating out options, what happens on holidays, worktrips, christmas but the bottom line is for this to be easy and for habits to be builts so you understand how to fuel your body.

4. Lifestyle and Wellness Coaching
My ethos is always around your wellbeing, so we will regularly talk about your everyday lifestyle goals, such as mindful practices, movement, sleep routines, and more. I believe a holistic approach yields the best results long-term. Together, we’ll decide which wellbeing practices are relevant for you.

5. Daily In-app Support
Online coaching takes place on my dedicated coaching platform, which you can access from your phone. Here, you can view workouts, coaching instructions, and exercise demo videos; update your results; track progress; and securely store your personal information. The app includes a direct messenger function, and I’m available every weekday to answer your questions.

6. Check-ins
We'll do regular check-ins about your training, nutrition, wellbeing, stress, etc. This is an opportunity for you to stay mindful and focused on your goal, while allowing me to understand your current needs, monitor progress, guide you through obstacles, and adjust your ongoing programming. Overall, formal check-ins once a week where you give me feedback on your week, and we discuss your weekly progress.

7. How much does this cost?
£150 a month

All in your pocket so that you can access it on the go!