Complete fitness and wellbeing coaching experience, that goes a step beyond Personal Training, offering much closer and more frequent support than is possible in person at an affordable price.
Steph is ONLINE
How does this work?
What is online coaching?
Its a holistic service that includes : a personalised training program, evidence-based nutrition guidance and support and lifestyle & mindset coaching.
A bespoke plan made to meet you where YOU are and is designed to take you to YOUR goals!
How does online coaching work?
Consultation
Online coaching begins with a sit down with me via Google Meets to discuss your goals, abilities, obstacles you might be facing and your current physique. It’s an opportunity for me as your coach to gather the information I need to tailor our programme, and also for you to ask questions and learn more about the service.
2. Personalised Training programme
Your personalised training programme is created based on your initial consultation, and designed to integrate seamlessly with your lifestyle, adapting over time to your changing needs.
You may be training at home or in a gym, and workouts are built around equipment, time and energy you have available allowing flexibility for travel, work /family commitments, and injuries/illness.
You’ll complete workouts independently, and receive feedback and advice on each session once you’ve logged your workout . Videos are highly encouraged for form and technique review.
Programmes are updated every 4- 8 weeks based on your goals and progress.
3. Nutrition Coaching
I do not provide meal plans, as they are often a poor long-term nutrition strategy, as they don’t empower you to make better choices and build healthy habits. People often revert back to old eating behaviours after finishing a meal plan or diet, and the benefits tend to be short-lived.
Instead, I help you create meals that you enjoy and are aligned to your fitness goals , that you can have on rotation and subsequently, have created you own meal plan.
4. Lifestyle and Wellness Coaching
My ethos is always around your wellbeing and so, we will regularly speak about your everyday lifestyle goals, such as mindful practices, your neat exercise, sleep routines and more. I believe a holistic approach yields best results long-term. Together we’ll decide which wellbeing practices are relevant for you.
5.Daily In-app Support
Online coaching takes place on our dedicated coaching platform, which you can access from your phone. Here you can view workouts , coaching instructions and exercise demo videos, update your results, track progress, and securely store your personal information. The app includes a direct messenger function, and Im available every weekday to answer your questions.
6.Weekly check-in
Depending on what we’ve agreed is relevant for you, each week you ‘ll be asked to answer questions about your training, nutrition, well being , stress etc.Its an opportunity for you to to remain mindful and focused on your goal, and for me to understand your current needs in order to monitor progress, guide you through obstacles, and inform ongoing programming.
7.Monthly Coaching Calls
Every 4 weeks, we’ll have a 1-1 call via google meets for some real-time mentoring. Anything is up for discussion, but the focus is usually on over coming obstacles, tuning up your mindset and setting goals for the next 4 weeks.
All in your pocket, to access on the go!
Sally
“A much more sustainable way to get personal training in my life. Steph is so great and understanding, she’s taught me that my flexible routine is a gift to meeting my goals. Thanks, Steph, you have safe my life.”